Prenatal Consultation 

(Phone or Zoom) 

As someone who is experienced and knowledgeable in pregnancy, birth, postpartum and newborn care (and many things in between!), I am here to help answer questions, find resources, talk out a challenge or soothe anxious thoughts.

No matter where you are in your pregnancy journey, it’s important to have support and a nonjudgmental space to ask questions. Even if having a doula at your birth isn’t possible or what you’d like, you can still have the benefit of doula support.

There are many areas you may feel you need support, below are a few examples:

• Questions on changing nutritional needs
• How to choose a supportive and evidence-based provider
• Satisfying pregnancy cravings with nutritional meals
• Hormonal changes and how to cope
• Questions to ask your provider
• Ways to prepare for your postpartum period
• Troubleshoot challenges
• Exercises to do / avoid
• Planning and preparing for a VBAC
• Preparing for labor
• Preparing for a hospital birth
• Preparing for a home birth
• Questions on the various tests during pregnancy
• How to create a birth plan
• Common newborn procedures
• Labor questions and childbirth education
• How to prepare for breastfeeding
• Coping with anxious thoughts, feeling like you haven’t done enough

Your call includes:

• 30-minutes via phone or Zoom
• Follow-up in writing (notes, links discussed, resources, plan created, etc.)