Virtual Postpartum Consulation 

(phone or zoom) 

Think of me as your postpartum concierge!

As someone who is experienced and knowledgeable in pregnancy, birth, postpartum and newborn care (and many things in between!), I am here to help answer questions, find resources, talk out a challenge or soothe anxious thoughts.

Even if having in-person doula support isn’t possible or what you’d like, you can still have the benefit of doula support through a phone consultation.

There are many areas you may feel like you need support, below are a few examples.

• Questions on postpartum nutritional needs
• Postpartum bleeding and healing
• Soothing postpartum pains and aches
• Processing your birth experience
• Supporting and coping with hormonal changes
• Common postpartum issues, how to address, when to seek medical care
• Transitioning as a family, talking out heightened emotions and adjusting to sleep changes
• Caring for yourself, how your partner and loved ones can better care for you
• Questions to ask your provider
• Troubleshooting common breastfeeding and postpartum challenges
• IBCLC referrals for in-home visits
• Setting up/assessing a sleep-conducive environment
• Coping with fragmented sleep + how your mindset can help
• Creating relaxing routines to help regulate your nervous system
• Navigating and problem-solving common newborn challenges
• Coping with anxious thoughts and feelings

Your call includes:

• 30-minute call via phone or Zoom
• Follow-up in writing (notes, links discussed, resources, plan created, etc.